My Services
I offer the following programs and sessions.
If it's not quite what you're looking for contact me and we find something that works for you!
Or Book a Free Consultation!
One-to-One Personal Training Sessions
Training takes place in my personal training studio and each session lasts an hour.
Training sessions will be bespoke and planned to work towards your fitness goals, whether is weight loss, event training, mood management or maintaining mobility and strength.
Training can also be with a partner or buddy, let me know on booking and you can bring them along.
One to one training sessions cost £55 for a 1-hour session. Partner or buddy training sessions cost £ 95.
You can also purchase blocks of 10 sessions at a discounted rate.
Group Training
If you don't fancy one to one or buddy sessions and want to book in as a group then I can arrange this for you. This can be corporate or just a bunch of friends.
You may be training for the same event or have an upcoming holiday or wedding you are all going to attend. Or simple want to try something different! Group sessions can be based on circuits, exercise to music, relaxation or core focused.
If you have another idea let's have a chat!
There may be an extra charge for facilities and there is a fixed cost of £600 per 6 one-hour sessions
Training plans
If you just want a training plan so you can get going yourself I can put this together for you.
This can be for an event or based around other goals. You will receive a free consultation and one session. The session will take you through exercises to make sure you are happy with the plan. There will also be tutorials on exercises that you can refer to if you forget. The consultation and session can either be face to face or virtual.
The cost of a single training plan is £100.
Gym Ready Program
The Gym Ready Program aims to build confidence and teach the basics to empower clients to be able to enter a gym with confidence and know what to do. This program is delivered over 3 x 1 hour sessions.
Gym ready programs cost £135.
Run Ready Program
The Run Ready Program aims to enable clients to start or return to running. This includes strength and cross training to ensure they start off their running journey with a good foundation, reducing the risk of injury and becoming a strong and confident runner. This Program is delivered over 3 x 1-hour sessions.
Run ready training plans cost £135.